You can read more about the nutritional benefits of cabbage in this article. Studies show these nutrients help reduce inflammation, heart disease, arthritis and other chronic illnesses. It's a great source for vitamins B6 and C, folate, fiber and antioxidants. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Macaroni and Cheese is shown below. Not only is coleslaw a good choice for a low carb side dish, the main ingredient, cabbage, has many healthy benefits. The three-cheese blend doesnt do much for it as it was really mild. Is KFCS mac and cheese good The mac and cheese was creamy and smooth with a strong American cheese flavor. One serving of this recipe only has 2 net carbs. 720 caloriesThe original KFC Famous Bowl has 720 calories, 26 grams of protein, 79 grams of carbs, and 34 grams of fat. The main ingredient in this low carb coleslaw recipe is cabbage which is a very low carb vegetable. This KFC copycat version comes in at just 5 total carbs (2 net carbs) and only 3g sugar per serving, which is more suitable! How Many Carbs in Coleslaw? That's not completely ideal if you're on a Keto diet. Can you have KFC Coleslaw on Keto?Īccording to their website, KFC's coleslaw has 14 total carbs per serving and 10g of sugar. Serve with your favorite protein like chicken or pork for a complete meal. Since the Keto coleslaw dressing is mayo based, it's super creamy, adding healthy fat to your Keto diet.īecause cabbage is a cruciferous vegetable, that makes it low in carbs but loaded with nutrients.
The answer is, ABSOLUTELY! Quite frankly, coleslaw is the perfect Keto side dish.
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